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.Don’t be left alone with the anxiety

The Eran helpline is following the Coronavirus

Talk to us: call 1201 ext. 10 or by Chat on our website

ERAN's helpline is anonymous and open to you 24/7!

Anonymous
help by phone

Anonymous
help online

Because sometimes just listening can save lives, and it's worth everything.

?Anxiety level rising

:Dr. Shiri Daniels advises

Think positive thoughts
Don't believe in negative thoughts
Go out to nature, or if you are in isolation, open a window and feel the sun's rays
Express the concern in writing
Exercise (even at home)
Breathe deeply
Watch optimistic content
Practice meditation
Take a relaxing bath
Listen to favorite music
Listen to yourself
Keep an agenda and routine
Light a scented candle