.Don’t be left alone with the anxiety

The Eran helpline is following the Coronavirus

Talk to us:  call 1201 ext. 10 or by Chat on our website

ERAN's helpline is anonymous and open to you 24/7!

ERAN Hotline by Phone

ERAN Hotline by Chat 

Because sometimes just listening can save lives, and it's worth everything.

?Anxiety level rising

:Dr. Shiri Daniels advises
  • Think positive thoughts
  • Don't believe in negative thoughts
  • Go out to nature, or if you are in isolation, open a window and feel the sun's rays
  • Express the concern in writing
  • Exercise (even at home)
  • Breathe deeply
  • Watch optimistic content
  • Practice meditation
  • Take a relaxing bath
  • Listen to favorite music
  • Listen to yourself
  • Keep an agenda and routine
  • Light a scented candle
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