Coronavirus Enxiety Helpline – עמותת ער"ן

The Eran helpline is following the Coronavirus

Talk to us: call 1201 ext. 10 or by Chat on our website

ERAN's helpline is anonymous and open to you 24/7!

ERAN Hotline by Phone

ERAN Hotline by Chat

Because sometimes just listening can save lives, and it's worth everything.

Think positive thoughts
Don't believe in negative thoughts
Go out to nature, or if you are in isolation, open a window and feel the sun's rays
Express the concern in writing
Exercise (even at home)
Breathe deeply
Watch optimistic content
Practice meditation
Take a relaxing bath
Listen to favorite music
Listen to yourself
Keep an agenda and routine
Light a scented candle